@import url('https://fonts.googleapis.com/css2?family=Fraunces:opsz,wght@9..144,500;9..144,600;9..144,700&family=Inter:wght@400;500;600;700&display=swap');

:root{
  --bg:#EDEFE9;
  --surface:#FFFFFF;
  --surface-soft:#F7F8F3;
  --ink:#1F2B24;
  --ink-soft:#5B675D;
  --ink-faint:#8A9389;
  --line:#DBDFD3;
  --moss:#2F6F5E;
  --moss-dark:#20493D;
  --moss-tint:#E4EEEA;
  --ochre:#C98A2B;
  --ochre-tint:#F6E9D4;
  --brick:#B5533C;
  --font-display:'Fraunces', Georgia, 'Iowan Old Style', serif;
  --font-body:'Inter', system-ui, -apple-system, 'Segoe UI', sans-serif;
}

.mood-anxious{ --accent:#6E8CA0; --accent-tint:#E4EBEE; }
.mood-low{ --accent:#8B7FA8; --accent-tint:#ECE8F1; }
.mood-stressed{ --accent:#C98A2B; --accent-tint:#F6E9D4; }
.mood-angry{ --accent:#B5533C; --accent-tint:#F2E1DC; }
.mood-lonely{ --accent:#7A8B99; --accent-tint:#E7EBED; }
.mood-tired{ --accent:#7E6A8A; --accent-tint:#EAE5EC; }
.mood-unmotivated{ --accent:#8A9483; --accent-tint:#E9EBE5; }
.mood-overwhelmed{ --accent:#2F6F5E; --accent-tint:#E1EBE7; }

*{box-sizing:border-box;}
html,body{margin:0;padding:0;}
body{
  background:#DDE2D6;
  font-family:var(--font-body);
  color:var(--ink);
  min-height:100vh;
  display:flex;
  justify-content:center;
}
button{font-family:inherit;}
h1,h2,h3{font-family:var(--font-display);margin:0;font-weight:600;}
p{margin:0;}
a{color:inherit;}
code{background:var(--surface-soft);padding:2px 6px;border-radius:6px;font-size:12px;}
:focus-visible{outline:2px solid var(--moss);outline-offset:2px;}
@media (prefers-reduced-motion: reduce){
  *{animation-duration:0.001ms !important;transition-duration:0.001ms !important;}
}

#shell{
  width:100%;
  max-width:460px;
  min-height:100vh;
  background:var(--bg);
  display:flex;
  flex-direction:column;
  position:relative;
  overflow-x:hidden;
}
@media (min-width:500px){
  body{padding:28px 12px;}
  #shell{min-height:calc(100vh - 56px);border-radius:28px;box-shadow:0 30px 60px -25px rgba(20,30,24,0.35);overflow:hidden;}
}

/* ---------- flash messages ---------- */
.flash-stack{padding:14px 20px 0;}
.flash{
  background:var(--moss-tint);color:var(--moss-dark);border-radius:12px;
  padding:10px 14px;font-size:13.5px;font-weight:600;margin-bottom:8px;
}

/* ---------- topbar ---------- */
.topbar{
  display:flex;align-items:center;justify-content:space-between;
  padding:18px 20px 14px;gap:10px;
}
.topbar .brand{display:flex;flex-direction:column;line-height:1.1;}
.topbar .brand strong{font-family:var(--font-display);font-size:20px;font-weight:700;}
.topbar .brand span{font-size:11.5px;color:var(--ink-soft);margin-top:2px;}
.stat-pills{display:flex;gap:6px;}
.pill{
  background:var(--surface);border:1px solid var(--line);
  border-radius:999px;padding:6px 11px;font-size:12.5px;font-weight:600;
  color:var(--ink-soft);white-space:nowrap;text-decoration:none;
}
.pill.level{color:var(--moss-dark);}
.back-row{display:flex;align-items:center;gap:10px;padding:18px 20px 6px;}
.back-btn{
  width:36px;height:36px;border-radius:50%;border:1px solid var(--line);
  background:var(--surface);display:flex;align-items:center;justify-content:center;
  cursor:pointer;color:var(--ink);flex:none;text-decoration:none;
}
.back-row h2{font-size:19px;}
.back-link{display:inline-flex;align-items:center;gap:6px;font-size:13.5px;font-weight:600;color:var(--ink-soft);text-decoration:none;margin-bottom:14px;}

/* ---------- main ---------- */
main{flex:1;overflow-y:auto;padding:4px 20px 100px;}

/* ---------- tabbar ---------- */
.tabbar{
  position:sticky;bottom:0;left:0;right:0;
  display:flex;background:var(--surface);
  border-top:1px solid var(--line);
  padding:8px 4px calc(8px + env(safe-area-inset-bottom));
}
.tab{
  flex:1;background:none;border:none;padding:8px 1px;
  font-size:11px;font-weight:600;color:var(--ink-faint);
  cursor:pointer;border-radius:12px;text-decoration:none;text-align:center;
}
.tab.active{color:var(--moss-dark);background:var(--moss-tint);}

/* ---------- buttons ---------- */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:8px;
  border:none;border-radius:999px;padding:14px 22px;
  font-size:15px;font-weight:600;cursor:pointer;min-height:48px;
  font-family:var(--font-body);text-decoration:none;
}
.btn-primary{background:var(--moss);color:#fff;}
.btn-primary:hover{background:var(--moss-dark);}
.btn-block{width:100%;}
.btn-ghost{background:var(--surface);color:var(--ink);border:1px solid var(--line);}
.btn-quiet{background:none;color:var(--ink-soft);border:1px solid var(--line);}
.btn-danger{background:none;color:var(--brick);border:1px solid var(--brick);}
.btn:disabled{opacity:.45;cursor:not-allowed;}

/* ---------- auth pages ---------- */
.auth-wrap{padding:60px 26px 40px;text-align:center;}
.brand-title{font-size:30px;margin-bottom:4px;}
.brand-sub{color:var(--ink-soft);font-size:14px;margin-bottom:28px;}
.auth-note{font-size:12.5px;color:var(--ink-faint);margin-bottom:18px;}
.auth-form{display:flex;flex-direction:column;gap:14px;text-align:left;}
.auth-form label{font-size:13px;font-weight:600;color:var(--ink-soft);display:flex;flex-direction:column;gap:6px;}
.auth-form input{
  font-family:inherit;font-size:15px;padding:12px 14px;border-radius:12px;
  border:1.5px solid var(--line);background:var(--surface);color:var(--ink);
}
.auth-switch{margin-top:20px;font-size:13.5px;color:var(--ink-soft);}
.auth-switch a{color:var(--moss-dark);font-weight:600;}

/* ---------- home ---------- */
.hero{
  background:linear-gradient(160deg,var(--moss-tint),var(--surface) 70%);
  border-radius:20px;padding:26px 22px;margin-bottom:18px;border:1px solid var(--line);
}
.hero h1{font-size:26px;line-height:1.25;margin-bottom:6px;}
.hero p{color:var(--ink-soft);font-size:14.5px;margin-bottom:18px;}
.streak-row{display:flex;gap:18px;margin-bottom:18px;}
.streak-item{display:flex;flex-direction:column;}
.streak-item .num{font-family:var(--font-display);font-size:26px;font-weight:700;color:var(--moss-dark);}
.streak-item .lbl{font-size:12px;color:var(--ink-soft);}
.level-track{background:var(--line);height:6px;border-radius:4px;overflow:hidden;margin-top:4px;}
.level-track > div{background:var(--ochre);height:100%;}

.section-title{display:flex;align-items:baseline;justify-content:space-between;margin:22px 0 10px;}
.section-title h3{font-size:16.5px;}
.link-quiet{font-size:13px;color:var(--moss-dark);font-weight:600;background:none;border:none;cursor:pointer;padding:0;text-decoration:none;}

.badge-row{display:flex;gap:10px;overflow-x:auto;padding-bottom:4px;}
.badge-chip{flex:none;width:64px;text-align:center;}
.badge-chip .ring{
  width:52px;height:52px;border-radius:50%;background:var(--surface-soft);
  border:1.5px solid var(--line);display:flex;align-items:center;justify-content:center;
  margin:0 auto 6px;color:var(--ink-faint);
}
.badge-chip.unlocked .ring{background:var(--ochre-tint);border-color:var(--ochre);color:var(--ochre);}
.badge-chip .name{font-size:10.5px;color:var(--ink-soft);line-height:1.2;}

.empty-note{
  background:var(--surface-soft);border:1px dashed var(--line);border-radius:14px;
  padding:16px;font-size:13.5px;color:var(--ink-soft);text-align:center;
}

/* ---------- check-in ---------- */
.mood-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin:14px 0 22px;}
.mood-btn{
  background:var(--surface);border:1.5px solid var(--line);border-radius:14px;
  padding:14px 12px;display:flex;align-items:center;gap:10px;cursor:pointer;
  text-align:left;font-family:inherit;
}
.mood-btn svg{color:var(--ink-soft);flex:none;}
.mood-btn span{font-size:14.5px;font-weight:600;color:var(--ink);}
.mood-btn.selected{border-color:var(--accent);background:var(--accent-tint);}
.mood-btn.selected svg{color:var(--accent);}

.field-label{font-size:13.5px;font-weight:600;color:var(--ink-soft);margin:18px 0 10px;display:block;}
input[type=range]{width:100%;accent-color:var(--moss);}
.intensity-labels{display:flex;justify-content:space-between;font-size:12px;color:var(--ink-faint);margin-top:4px;}
.chip-row{display:flex;gap:8px;flex-wrap:wrap;}
.chip{
  border:1.5px solid var(--line);background:var(--surface);border-radius:999px;
  padding:9px 15px;font-size:13.5px;font-weight:600;color:var(--ink-soft);cursor:pointer;
}
.chip.selected{border-color:var(--moss);color:var(--moss-dark);background:var(--moss-tint);}

/* ---------- ticket-style mission cards ---------- */
.mission-card{
  position:relative;display:block;background:var(--surface);border:1px solid var(--line);
  border-radius:14px;padding:16px 18px;margin-bottom:14px;cursor:pointer;
  text-decoration:none;color:inherit;
}
.mission-card::before,.mission-card::after{
  content:'';position:absolute;width:16px;height:16px;background:var(--bg);
  border-radius:50%;top:50%;transform:translateY(-50%);
}
.mission-card::before{left:-9px;}
.mission-card::after{right:-9px;}
.mission-top{display:flex;align-items:center;gap:12px;}
.mission-icon{
  width:38px;height:38px;border-radius:50%;background:var(--moss-tint);color:var(--moss-dark);
  display:flex;align-items:center;justify-content:center;flex:none;
}
.mission-title{font-family:var(--font-display);font-size:17px;font-weight:600;}
.mission-meta{font-size:12.5px;color:var(--ink-soft);margin-top:2px;}
.mission-card.done{opacity:.55;}
.mission-card .check{
  margin-left:auto;width:26px;height:26px;border-radius:50%;background:var(--moss);
  color:#fff;display:flex;align-items:center;justify-content:center;flex:none;
}

/* ---------- mission detail ---------- */
.detail-tag{
  display:inline-block;background:var(--moss-tint);color:var(--moss-dark);
  font-size:12px;font-weight:600;border-radius:999px;padding:4px 11px;margin-bottom:10px;
}
.detail-title{font-size:24px;line-height:1.2;margin-bottom:16px;}
.timer-wrap{display:flex;flex-direction:column;align-items:center;margin:8px 0 20px;}
.timer-controls{display:flex;gap:10px;margin-top:16px;}
.instr-block{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:16px 18px;margin-bottom:12px;}
.instr-block h4{font-size:13px;color:var(--ink-soft);margin-bottom:6px;font-weight:700;}
.instr-block p{font-size:15px;line-height:1.55;}
.why-block{background:var(--ochre-tint);border-radius:14px;padding:16px 18px;margin-bottom:22px;}
.why-block h4{font-size:13px;color:#8a5f1c;margin-bottom:6px;font-weight:700;}
.why-block p{font-size:14px;line-height:1.55;color:#5c451c;}

/* ---------- feedback ---------- */
.rating-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:18px 0;}
.rating-btn{
  background:var(--surface);border:1.5px solid var(--line);border-radius:14px;
  padding:18px 10px;font-weight:600;font-size:14px;cursor:pointer;text-align:center;
  font-family:inherit;
}
.rating-btn:hover{border-color:var(--moss);}

/* ---------- log ---------- */
.trend-card{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:18px;margin-bottom:20px;}
.trend-card h4{font-size:13px;color:var(--ink-soft);font-weight:700;margin-bottom:10px;}
.log-entry{border-bottom:1px solid var(--line);padding:14px 2px;display:flex;gap:12px;align-items:flex-start;}
.log-entry:last-child{border-bottom:none;}
.log-icon{
  width:36px;height:36px;border-radius:50%;background:var(--accent-tint,var(--moss-tint));color:var(--accent,var(--moss-dark));
  display:flex;align-items:center;justify-content:center;flex:none;
}
.log-date{font-size:12px;color:var(--ink-faint);}
.log-mood{font-size:15px;font-weight:600;}
.log-sub{font-size:13px;color:var(--ink-soft);margin-top:2px;}

/* ---------- badges ---------- */
.badge-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;}
.badge-card{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:16px;text-align:center;}
.badge-card .ring{
  width:56px;height:56px;border-radius:50%;background:var(--surface-soft);border:1.5px solid var(--line);
  display:flex;align-items:center;justify-content:center;margin:0 auto 10px;color:var(--ink-faint);
}
.badge-card.unlocked .ring{background:var(--ochre-tint);border-color:var(--ochre);color:var(--ochre);}
.badge-card h4{font-size:13.5px;margin-bottom:4px;}
.badge-card p{font-size:11.5px;color:var(--ink-soft);line-height:1.4;}
.badge-card.locked{opacity:.55;}

/* ---------- settings ---------- */
.settings-block{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:6px 18px;margin-bottom:18px;}
.settings-row{display:flex;align-items:center;justify-content:space-between;padding:14px 0;border-bottom:1px solid var(--line);}
.settings-row:last-child{border-bottom:none;}
.settings-row span{font-size:14.5px;font-weight:500;}
.switch{position:relative;width:42px;height:24px;flex:none;}
.switch input{opacity:0;width:0;height:0;}
.switch .track{position:absolute;inset:0;background:var(--line);border-radius:999px;cursor:pointer;transition:.2s;}
.switch .track::before{content:'';position:absolute;width:18px;height:18px;left:3px;top:3px;background:#fff;border-radius:50%;transition:.2s;}
.switch input:checked + .track{background:var(--moss);}
.switch input:checked + .track::before{transform:translateX(18px);}
.about-text{font-size:13px;color:var(--ink-soft);line-height:1.6;margin-bottom:16px;}

/* ---------- chat ---------- */
#chat-window{
  display:flex;flex-direction:column;gap:10px;height:52vh;overflow-y:auto;
  padding:4px 2px 12px;
}
.chat-msg{max-width:80%;padding:11px 14px;border-radius:16px;font-size:14px;line-height:1.5;}
.chat-user{align-self:flex-end;background:var(--moss);color:#fff;border-bottom-right-radius:4px;}
.chat-assistant{align-self:flex-start;background:var(--surface);border:1px solid var(--line);border-bottom-left-radius:4px;}
.chat-form{display:flex;gap:8px;position:sticky;bottom:0;background:var(--bg);padding-top:6px;}
.chat-form input{
  flex:1;font-family:inherit;font-size:14.5px;padding:12px 14px;border-radius:999px;
  border:1.5px solid var(--line);background:var(--surface);color:var(--ink);
}

/* ---------- doctor dashboard ---------- */
.stat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:16px 0 4px;}
.stat-card{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:14px 10px;text-align:center;}
.stat-card .num{font-family:var(--font-display);font-size:22px;font-weight:700;color:var(--moss-dark);}
.stat-card .lbl{font-size:11.5px;color:var(--ink-soft);margin-top:2px;}
.chart-card{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:14px;margin-bottom:6px;}
.data-table{width:100%;border-collapse:collapse;background:var(--surface);border:1px solid var(--line);border-radius:14px;overflow:hidden;font-size:13.5px;}
.data-table th,.data-table td{padding:10px 12px;text-align:left;border-bottom:1px solid var(--line);}
.data-table thead th{background:var(--surface-soft);color:var(--ink-soft);font-weight:700;font-size:12px;}
.data-table tbody tr:last-child td{border-bottom:none;}

/* ---------- clinician alerts ---------- */
.alert-card{
  display:flex;align-items:center;justify-content:space-between;gap:12px;
  background:var(--surface);border:1px solid var(--line);border-left:4px solid var(--ink-faint);
  border-radius:12px;padding:13px 14px;margin-bottom:10px;
}
.alert-card.acute{border-left-color:var(--brick);background:#FBF0ED;}
.alert-card.warning{border-left-color:var(--ochre);background:var(--ochre-tint);}
.alert-patient{font-weight:700;font-size:14.5px;}
.alert-reason{font-size:13px;color:var(--ink-soft);margin-top:2px;}
.alert-time{font-size:11.5px;color:var(--ink-faint);margin-top:3px;}
.alert-actions{display:flex;flex-direction:column;gap:6px;flex:none;}
.alert-actions .btn{padding:8px 12px;min-height:0;font-size:12.5px;}
.alert-actions form{margin:0;}
.inactive-badge{
  display:inline-block;margin-left:8px;background:var(--ochre-tint);color:#8a5f1c;
  font-size:10.5px;font-weight:700;border-radius:999px;padding:2px 8px;vertical-align:middle;
}
.threshold-input{
  width:52px;text-align:center;font-family:inherit;font-size:14px;font-weight:700;
  padding:6px 4px;border-radius:8px;border:1.5px solid var(--line);background:var(--surface);
  color:var(--moss-dark);margin:0 4px;
}
.qr-thumb{width:44px;height:44px;border-radius:6px;border:1px solid var(--line);display:block;}